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Importance of Sexual Fitness and Causes

Sexual fitness has also becoming very important because of increase of sexual partners and common sexually transmissible disease and infections. Many reasons like busy lifestyle and other actions of life continuous decreasing sexual urge of human being. He is having different type of sexual problems, which are making their life like hell.

Human being's sexuality is a complex mix of mental, emotional, and physical signals. A problem in one area can grow to involve others. As a physical problem can lead to fear of pain or non-erection, and the fear can lead to guilt about its effect on your partner.

Mental or Psychological Causes

Mental Stress
Relational problem
Depression
Fear
Body structure Unhappiness
Anxiety

Physical Causes

Hormonal changes
Injury.
Physical disability
Vaginal dryness or infection
Other like diabetes, illness, cancer, asthma etc.

Aging Cause

Sensitivity decreased
Narrowing, shortening of vagina or non-erection
Lubrication reduces
Time increased to feel aroused
Short Orgasms corporately

Cultural and societal factors may play a role in sexual health. Drinking alcohol to excess may increase the time it takes to reach orgasm.

By reducing above causes by remain physically and mentally fit we can also become sexually fit to make our life enjoyable.

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