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Importance of Sexual Fitness and Causes

Sexual fitness has also becoming very important because of increase of sexual partners and common sexually transmissible disease and infections. Many reasons like busy lifestyle and other actions of life continuous decreasing sexual urge of human being. He is having different type of sexual problems, which are making their life like hell.

Human being's sexuality is a complex mix of mental, emotional, and physical signals. A problem in one area can grow to involve others. As a physical problem can lead to fear of pain or non-erection, and the fear can lead to guilt about its effect on your partner.

Mental or Psychological Causes

• Mental Stress
• Relational problem
• Depression
• Fear
• Body structure Unhappiness
• Anxiety

Physical Causes

• Hormonal changes
• Injury.
• Physical disability
• Vaginal dryness or infection
• Other like diabetes, illness, cancer, asthma etc.

Aging Cause

• Sensitivity decreased
• Narrowing, shortening of vagina or non-erection
• Lubrication reduces
• Time increased to feel aroused
• Short Orgasms corporately

Cultural and societal factors may play a role in sexual health. Drinking alcohol to excess may increase the time it takes to reach orgasm.

By reducing above causes by remain physically and mentally fit we can also become sexually fit to make our life enjoyable.