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Brain Exercise to Improve Memory at Get Best FitnessEverybody some time forgets the name of a known person, a movie title, or an important meeting, you're likely to exclaim. You equate mild forgetfulness with the first stages of accelerating mental decline. Generally beginning in your forties or fifties and sometimes even in your thirties you start to notice these changes of forgetting general things. Even though these small lapses don't actually interfere much with daily life, the anxiety they provoke can. Firsthand experiences with people who have difficulty with perception and memory as they age can make you anxious when you suddenly forget something ordinary. No wonder you jump to the conclusion that aging is an inevitable slide into forgetfulness, confusion, or even the first stages of Alzheimer's disease. Recent brain research points to new approaches that can be incorporated into everyday activities to develop and maintain brain connections. By adopting these strategies, you may actually enhance your brain's ability to deal with declines in mental agility. Also contrary to popular belief, mental decline most people experience is not due to the steady death of nerve cells. Instead, it usually results from the thinning out of the number and complexity of dendrite that are branches on nerve cells that directly receive and process information from other nerve cells that forms the basis of memory. Neural circuits in adult brains have the capacity to undergo dramatic changes. Researches like these are the basis of a new theory of brain exercise. Just as cross training helps you maintain overall physical fitness, Neurobics can help you take charge of your overall mental fitness. Neurobics helps you maintain a continuing level of mental fitness, strength, and flexibility as you age. The exercise program calls for presenting the brain with no routine or unexpected experiences using various combinations of your physical senses like vision, smell, touch, taste, and hearing as well as your emotional sense. It stimulates patterns of neural activity that create more connections between different brain areas and causes nerve cells to produce natural brain nutrients, called neurotrophins, that has ability to dramatically increase the size and complexity of nerve cell dendrites. Neurotrophins also make adjoining cells stronger and more resistant to the effects of aging. Neurobics is very different from other types of brain exercise, which usually involve logic puzzles, memory exercises, and solitary practice sessions that resemble tests. Instead, Neurobic's exercises use the five senses in narrative ways to enhance the brain's natural drive to form associations between different types of information. |