|
Exercises to Get Strnegth for all Body Parts
Upper Body Exercises
Chest
- Barbell Bench Press
- Barbell Incline Press
- Dumbbell Bench Press
- Dumbbell Incline Press
- Dumbbell Flies
- Cable Crossovers
Back
- Pull-Ups
- Wide-Grip Lat Pull down
- One-Arm Dumbbell Rows
- Seated Cable Rows
- Back Extensions
- Straight-Arm Pull downs
Shoulders
- Seated Dumbbell Press
- Front Raises
- Lateral Raises
- Reverse Flies
- Upright Cable Rows
- Upright Barbell Rows
Biceps
- Alternate Dumbbell Curls
- Barbell Curls
- Preacher Curls
- Concentration Curls
- Cable Curls
- Hammer Curls
Triceps
- Seated Triceps Presses
- Lying Triceps Presses
- Triceps Kickbacks
- Triceps Pushdowns
- Cable Extensions
- Bench Dips
Lower Body Exercises
Quadriceps
- Barbell Squats
- Leg Presses
- Leg Extensions
Hamstrings
- Dumbbell Lunges
- Straight-Leg Dead lifts
- Lying Leg Curls
Calves
- Seated Calf Raises
- Standing Heel Raises
Abs
- Floor Crunches
- Oblique Floor Crunches
- Decline Crunches
- Decline Oblique
- Hanging Knee Raises
- Reverse Crunches
- Cable Crunches
- Cable Oblique Crunches
|
|