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Body Exercise Tips for Middle Area

Care to be taken to loose the balance while doing this exercise. These exercises can also create problems for pregnant women. So they should also not try this in this period. Theses can also create problem to the patients of back pain. These exercises can increase back pain in the existing patients and normal person can get the pain if exercises are not done with proper care.

Side Band: Easy but Difficult

This exercise is very common for warm up. While you see anyone doing you will feel this is very easy but it is very difficult for heavy persons. They can also get injured when doing it by loosing their balance. For it first stand still and straight and make a distance of 20cm between both legs and bring hands downward sidle. Turn right hand towards right side of the bally and band the whole body towards left side such that left hand touch the left lag ankle. Try to touch the ankle and do it calmly and slowly. Bend your body that much you feel comfort.

Don’t bend the body towards front. After this come to initial position. Repeat the exercise on other side with other hand. This is a complete set of this exercise. Repeat this exercise several times, but keep in mind that main bone should be straight. It should not bend in front or rear side means it’s bending should not be in a direction in which you are trying to bend. Legs should be straight and thighs should be tight. Do this exercise in sets of 15 times initially and take it to 25 times later on.

Trunk Twisting: Play with Exercise

This exercise works on legs on thigh area along with trunk.  Start this exercise in an opened place. Stand gently with a sufficient distance between both legs. Take both hips between both palms such that you want to catch them with your palms. Legs should be straight and hips should be tight. Twist maximum upper part of the bally towards left side without moving lower portion of bally. Come to the normal position i.e. entwist. Repeat the same on other side i.e. towards right side. After whole exercise count it as one set. Repeat the exercise 15-20 times initially and increase it 25-30 times later on.