Healthy Teeth for Beautiful Face : Dental Care Tips

Teeth are among the most distinctive features of human which also plays a vital in his personality and beauty fitness. The shape of the teeth is related to the person's diet and heredity. So their care is also important for getting an impressive fitness. So brushing the oral cavity is important. Brushing hard can cause receding gums, tooth sensitivity, and after some time loose teeth.

Proper Brushing Procedure

Before Brushing- Use a toothbrush dried out since last being used or soaked in hydrogen peroxide - to reduce risk of bacteria and toothpaste for sensitive teeth - avoid abrasive toothpastes claiming to whiten teeth, which could wear down linings of teeth and gums.Use just a pea-size amount of toothpaste for each brushing - the brushing action is more important than the toothpaste.Wipe off opening of toothpaste tube after dispensing - to minimize spread of bacteria.

During Brushing- Place the toothbrush at your gum line. Brush in small gentle circles one or two teeth at a time. Brush outside and inside of your teeth. Brush your chewing surfaces with a firm back-and-forth motion for at least 2 minutes. Rinse your mouth with water.

After Brushing- Place bristle end of toothbrush into hydrogen peroxide and spray with and Spray end of toothbrush with an antiseptic spray [To minimize spread of bacteria].

To minimize staining on teeth Avoid Red wine, Grape juice, Cranberry juice, Coffee, Tea, White wine etc.