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Healthy Pregnancy Tips and Expert ExercisesBecoming a mother is one of the most exciting times in a woman's life. Pregnancy can be a joyous time. But it also can be a time of uncertainty and worry. Getting informed is the first step in keeping yourself and your baby healthy. Read on to find out about the changes and challenges of the next nine months. Sleeping positionBest sleeping position during the last couple of months is left side. Lying on your left side has many advantages like better digestive functioning, better breathing, baby gets more oxygen, and less swelling of hands, feet and legs. During the last months, sleeping on your back may feel very uncomfortable. It may cause backaches and make you feel like you cannot breathe. This is due to the baby putting a lot of pressure on the back and inferior vein that returns blood from the lower body back to the heart. Pillow can be used to put in between legs while laying on side or belly cutout to allow sleeping on stomach or can support belly while laying on side. Exercise SafelyAfter you become pregnant, you will need to monitor your heart rate so it does not increase beyond a safe level. You will also need to make sure you do not get too hot during exercise. If the weather is too hot, go inside to exercise. If you have any complications of pregnancy, seek the advice of your doctor before beginning an exercise program. If you have any bleeding, spotting or cramping during exercise, stop exercising. Exercises help during LaborKegel exercises: These exercises are the tightening of the vaginal area in a set amount of times. To do the exercise, imagine that you are stopping the flow of urine. Hold the tightened feeling and then slowly release. Do this for 15 times and then rest. Abdominal strengthening exercises: To do these exercises, lay on your back with your hands behind your head. You should keep you elbow in a horizontal position and not point them up towards the ceiling. Slowly raise your head. You can feel the tightening in the abdominal area. Do about 10-20 of these twice. These exercises will help increase strength for pushing the baby out. Food and Servings you need
Pregnant women need extra fluids because of the increased blood volume. At least 10 glasses of water a day should be taken. Took ultra sound tests for approximate developmental age of fetus, baby development, some fetal abnormalities like missing limbs, etc. and also may reveal the gender |