Acne Care and Prevention Tips

Acnes are found almost everywhere on the body and consist of a gland that is connected to a canal called a follicle containing a fine hair. The mixture of oils and cells under the skin then causes bacteria to grow. The bacterium in turn produces chemicals and enzymes that attract white blood cells, which in turn cause inflammation. Once the wall of the follicle breaks down everything spills out onto the nearby skin, which causes the lesions or pimples.

Relation with Skin

Acne is among the category of common diseases. Most of teens and adults suffer from this. Inflammatory skin disease that affects the tiny pores covering the face, arms, back and chest and the oil glands attached to them. It hits just in those years when a person starts to become fashion and look conscious.

Causes

There are some reasons why people get acne and for some people they may never fully know why they become so. The following are several common causes of acne including heredity:

Hormonal activity- menstrual cycles or puberty
Stress
Accumulation of dead skin cells
Bacteria can cause allergy, which will cause acne.
Skin irritation or scratching can also lead to acne.
Anabolic steroids can create acne because of medication.
Rubbing the skin.
Picking or squeezing the skin.
Pollution in the atmosphere.
Scrubbing the skin.

Diet Care

A diet based on whole, unprocessed foods may benefit people with acne.
Add vegetables and fruit in your Diet and avoid eating refined sugar.
Avoid Fried foods and trans fats such as milk, milk products, and hydrogenated vegetable
Avoid Excess use of chocolate, caffeine, carbonated beverages, iodized salt, shellfish, and wheat.
Drink at least 10 glasses of day of water.

Herbs

An herbal blend that can help with acne consists of equal parts of the herbal extracts of sarsaparilla, yellow dock, burdock, and cleavers. These herbs are blood and lymph cleansers. Half a teaspoon per day of this blend can be taken three times per day combined with a healthy diet.

Neem
Basil [Tulsi]
Turmeric [Haldi]
Sandalwood

Medical Treatment

Medical treatment is suggested only in cases of chronic or severe acne and should be taken from the dermatologist.

Cut down the bacteria in the hair follicles and on the skin surface.
Open the hair follicles by removal of the blackheads.
Cut down the acne inflammations.

Laser Acne Treatment

Though rarely severe from a medical standpoint, acne is a widespread and embarrassing condition. It can produce life-long scars, both physically and emotionally. To date, it has been disappointingly resistant to various treatment methods.

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